move with confidence

The strength training you need. The mobility you want. The joint friendly approach that only Yoga can provide.

Strengthen Your Core.

Connect with Your Body.

Transform from Within.

Connect with

Yourself

Move with

Confidence

Feel Damn

Good

Welcome to Iron Crane, where strength training and yoga = results.

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Discover tools and practical strategies for change that fit into your real, everyday life. Learn how transformation is not just about the destination but the in-between—grieving who you were and embracing who you are becoming.

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Teacher Training Offerings

Coach For Life

This 100-hour program combines yoga principles—mindful movement, breathwork, and self-awareness—with innovative strength training techniques to revolutionize your approach to fitness. It’s not just about building physical power but empowering yourself with the tools to coach yourself and others for the rest of your life.

200YTT

Join this 200-hour yoga teacher training that honors your body, mind, and heart. Discover yoga as a path to growth and transformation. Deepen your understanding and appreciation of your body. Learn to create intentional practices that support your personal goals and honor your unique journey.

300YTT

This 300-hour advanced yoga teacher training helps you deepen your practice, refine teaching skills, and grow a sustainable career. Master advanced sequencing, anatomy, trauma, breathwork, leadership, and business tools. Leave confident, equipped, and ready to serve diverse communities while building a thriving yoga practice.

Your body doesn’t feel

within your control. . .

  • You’ve been told Menopause and pelvic issues are “just something you have to deal with” as a part of getting older.

  • Pain has been stopping you from doing the things you love and causing you to lose confidence in your body and movement. 

  • The thought of exercising brings anxiety and fear of potential injuries or making a current problem worse. 

  • There is constant negative self-talk and guilt around not starting sooner, but you feel overwhelmed and confused on what’s the “right” workout.

Strength

We help you  learn to trust your body by making everything an invitation. You can go as fast or as slow as you choose.

Yoga

We help improve mobility, balance, and body awareness by intentional  connection with the head, heart, and  body.

Mindset

We help you learn to develop a mindset of growth, silencing  the negative self talk and prioritize your individual progress.

Our Members Inspire

"Iron Crane is a truly welcoming space where all bodies and abilities are honored. I love that I can get both my strength training and yoga in one place—where the instructor knows exactly what’s sore from the day before! Absolutely love it!"

- Capella

“I love this studio! The instructors are very knowledgeable in all aspects of yoga, as well as, strength and mobility training. That combination of knowledge makes for a powerful class experience. My body, mind and soul thank me after each class.”

- Darlene

"ICY is a rare gem! I’ve always hated workouts, but here, I feel comfortable, challenged, and supported. The class variety keeps me engaged, and I’m surprising myself with what I can do—and actually enjoy! So much more than just a gym."

- Kim

"Amazing place! Supportive for all levels—they encourage balance, not overdoing it. Perfect for both seasoned yogis and nervous first-timers, even at 61!"

-Dave

Getting Started is Simple

Iron Crane Yoga is now welcoming new members.

1. Sign up for a membership

Select which package works best for you and your goals, and save 1⁄2 off of your first month when you join.

2. Enjoy your classes

From convenient times to attentive instructors, you’ll feel encouraged and accepted here, on and off the mat.

3. Build body confidence

Start loving the body you’re in with courage and the radical self-care that you deserve.

Frequently asked questions

  • EVERYONE is welcome at our studio. We highly encourage all genders to come and participate in a yoga practice or strength training session. We believe that you just might hear something that will help you love the women in your life a little better.

  • Then you definitely SHOULD come to a yoga class! We were not naturally flexible people either. It is something we have worked on for years to get better. We encourage you to have lots of grace for yourself and be patient, the flexibility will come.

  • We’ve got you! We make it a practice to help our clients learn to trust their bodies so that you won’t have to be afraid of doing too much too fast, you’ll know how to listen to your body! We encourage you to try this with an attitude of play, asking the question “what if….” What if you tried something new, picked up something a little bit heavier, or what if you actually loved it? You’ll never know until you try.

  • If the up and down movement makes you dizzy or you need support getting off the floor, we recommend that you start with either our Chair Strength or our Base Yoga classes. Both of these classes will allow you to modify your practice to meet you exactly where you are.