Strong, Confident, and Empowered: The Science of Strength Training for Women - Episode 3

Jeanetta Bodie, founder of Iron Crane Yoga, explores the benefits of strength training for women, emphasizing muscle and bone adaptation, aging support, and overall well-being. She shares a gym encounter highlighting the power of asking for help and introduces her upcoming Empower Your Core course. The episode also delves into biomechanics, pain science, and Iron Crane Yoga’s unique approach to strength training for women 40–70.
What You’ll Learn in This Episode:
✔️ Why strength training is essential for women at every stage of life
✔️ The difference between strength and power—and why both matter
✔️ How bone and muscle adapt to stress (Wolff’s Law & Davis’ Law)
✔️ Overcoming gym intimidation and learning to ask for help
✔️ The connection between movement, resilience, and emotional strength
✔️ Details about the Empower Your Core course & Iron Crane Yoga offerings

Resources & Links:
💪 Learn more about Iron Crane Yoga: ironcraneyoga.com
🧘‍♀️ Sign up for strength training or yoga classes: ironcraneyoga.com/classes
🎉 Get your first class FREE with code DROPIN
📅 Empower Your Core course launches February 14 – Stay tuned!

Join the Conversation:
👉 Did you take time to connect with a friend this week? Share your experience with Jeanetta on Instagram @IronCraneYoga
👉 Interested in a hybrid (online) class option? Let us know!

If you enjoyed this episode, please subscribe, leave a review, and share with a friend—it truly helps support the podcast! Thank you for listening! 🎧✨

Want to connect with Jeanetta: 

IG: @jea.bodie

Substack: https://jeanettabodie.substack.com/

Podcast Inquiries email: Jeanetta@ironcraneyoga.com