Strengthen Your Core.
Connect with Your Body.
Transform from Within.
Unlock Your Strength
Join Jeanetta Bodie in this empowering self paced online course, designed to help you build a deeper connection with your core and pelvic floor. Through guided lessons, you'll explore anatomy, breathwork, movement, and mindset shifts that enhance strength, stability, and overall well-being.
Whether you're here to prevent incontinence, navigate menopause, or amplify pleasure, this program meets you where you are.
With just 8-12 minutes per session, you'll develop sustainable habits that honor your body and its unique journey. This isn't just about learning—it's about transformation. Are you ready to step into your power?
Strengthen Your Foundation, Transform Your Life
Discover your body’s hidden strength and embrace the changes that come with womanhood. Empower Your Core 101 is a 6-chapter self-paced course designed to help you build a deeper connection with your pelvic floor, an essential yet often misunderstood foundation of your health.
Course Breakdown
This program is structured into six big-topic chapters, each with five progressive lessons that build on the last. Designed for even the busiest schedules, each lesson takes only 8-12 minutes, helping you develop a habit of intentional self-care.
Why This Matters
If healing your pelvic floor were as simple as stretching your hamstrings, you wouldn’t need this course. This work goes deeper—it’s about re-establishing a relationship with your body, understanding its signals, and strengthening from the inside out.
Let’s Ride the Wave Together
This journey isn’t just about learning—it’s about play, discovery, and joy. Each moment you dedicate to this course is a step toward greater strength, confidence, and connection.
You’ve got this. And I’m here to support you every step of the way. Let’s dive in!
How it works
This program is structured into six big-topic chapters, each with five progressive lessons that build on the last. Designed for even the busiest schedules, each lesson takes only 8-12 minutes, helping you develop a habit of intentional self-care.
Plan Ahead
At the start of each week, take a moment to schedule your lessons to create consistency in your practice.
Lesson 1: Educational Foundation
Start the week with a 12-minute video introducing the week’s theme. Whether you’re enjoying coffee, walking, or journaling, this session sets the stage for your learning journey.
Lessons 2, 3 & 4: Hands-On Exercises
These lessons focus on movement, breathwork, and body awareness to help you physically and mentally connect with the week’s topic.
Lesson 5: Heart Work & Reflection
End the week with guided self-reflection exercises and prompts to deepen your connection with your body, release emotional tension, and integrate what you’ve learned.
Ready to Begin Your Journey?
Cost $150
Take the first step toward lifelong health, confidence, and self-empowerment.
Reconnect with your body, build lasting strength, and embrace the power of your pelvic floor.
Your body is ready.
ARE YOU?
Let’s do this—together!
What Our Students Are Saying
“After having my second child, I felt disconnected from my body. Empower Your Core helped me regain strength and confidence, and the pelvic floor work was life-changing.”
-Maria, Empower Your Core Participant
“This topic is such a mystery and not discussed openly. During this sessions I felt comfortable and safe to question and learn. It made me want to learn even more.”
-Steph, Empower Your Core Participant
FAQs
Who is this course for?
Empower Your Core is for women of all ages and stages, particularly those dealing with postpartum recovery, pelvic floor issues, or anyone looking to build a stronger core.
What should I expect?
You’ll engage in a mix of core-targeted exercises, yoga-inspired movement, and breathwork designed to progressively build strength, stability, and body awareness throughout the 6-chapter course.
Do I need prior experience?
No! This program is suitable for beginners and advanced practitioners alike. We’ll meet you where you are in your core journey.
Empower Your Core and Live with ConfidencE
Are you ready to start your journey?