200-hour Yoga Teacher Training & Mentership
Yoga Teacher Training
is about Transformation
Who are you?
Are you a photographer who needs to understand your own body biomechanics in order to hold your camera for long periods of time?
Are you a florist who needs to know how to calm your nervous system while interacting with a overwrought bride?
Are you a desk worker who wants to counteract the effects of sitting for hours and reduce tension in your neck and shoulders?
All of us come to this
training with challenges
Physical injuries, soul wounds, limiting beliefs about ourselves. Our hope at Iron Crane Yoga is that you will not be derailed by fear or insecurity. You will find a safe, encouraging place where you can truly become the best version of yourself possible, as a yoga teacher and as a person.
You are the subject of yoga. Iron Crane yoga teacher training is valuable life training Yes, we will teach you to be a damn good yoga teacher, if teaching is what you want to do.
But… if you’re not sure you want to teach yoga, why should you still want to be a part of this training?
Because yoga is about more than poses. It’s a complete system of learning to understand yourself, your connections to body, mind, and heart. It’s about connecting to something larger than yourself.
What if you could…
see and stop your self-destructive patterns?
ask better questions and solve your own problems?
sit still without guilt or anxiety creeping in?
evolve deeply in your spiritual practice?
You are the subject of Yoga
Find Your Voice
Discover how yoga is more than just a physical practice—it’s a path to personal growth and transformation. Explore movement and mindfulness in a way that helps you step into your authentic self, uncover your voice, and develop a practice that reflects who you truly are.
Develop Body Wisdom
Deepen your understanding and appreciation of your own body. Challenge long-held beliefs about body resilience, pain, and alignment with insights from current research. Embrace a holistic approach that nurtures your physical well-being while fostering self-awareness and a deeper connection to your inner self.
Create Purposeful Practices
Create an intentional practice that supports your personal goals and honors your journey. With a fresh understanding of anatomy and movement, gain tools to build a practice that blends physical growth with meaningful self-discovery. Transform your practice into a source of strength, balance, and purpose beyond the mat.
YTT Training Dates
We are excited to share that this training opportunity is offered as in-person, hybrid or completely remote.
Weekend Dates
Weekend 1: February 7, 8 & 9
Weekend 2: March 8-9
Weekend 3: April 5-6
Weekend 4: May 3-4
Each weekend is 8-6:30pm.
Office Hours
February - May
Weekly on Wednesdays 4-6pm.
These sessions will be a mix of office hours, guest speakers and/or posture breakdowns.
Required Reading
Hatha Yoga Illustrated by Martin Kirk, Brook Boon, Daniel DiTuro
Key Poses of Yoga by Ray Long
The Yoga Anatomy Coloring Book by Kelly Solloway
Join us and elevate your practice.
READY FOR THE NEXT STEP IN YOUR TEACHING JOURNEY?
Below you can explore pricing options.
This program is your opportunity to refine your teaching, grow your confidence, and find your authentic voice as an instructor. Whether you're looking to strengthen your foundational skills or refine advanced techniques, this training will prepare you to step into your role as an inspiring, effective yoga teacher.
PRICING OPTIONS
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Option 1 - $3,500
200hr Training Only
Commitment | 16 weeks
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Option 2 - $600
Teaching Mentorship
Commitment | 6 weeks
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Option 3 - $4,000
Training + Mentorship
Commitment | 22 weeks
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Option 4 - Payment Plan
Wanting to explore a payment plan?
Yoga Mentorship
Elevate your Teaching: Mastering the Art of Yoga Mentorship
Are you a newly certified yoga instructor eager to refine your teaching skills, build confidence, and stand out as a leader in your classes? This mentorship program offers you the tools, practice, and guidance to take your teaching to the next level, blending hands-on experience with expert mentorship.
Program Starts
May 21, 2025
Duration
6 Weeks
Mentorship Details
Weekly Zoom Calls
Dive into weekly learning objectives 4-5pm with group discussions, problem-solving, and personalized mentorship.
Teacher Development
Design and teach a themed weekly class with your mentor’s guidance. Receive in-class support and post-class feedback to refine your skills and build confidence.
Weekly Class Assignments
Create and refine written class plans based on specific learning objectives, integrating feedback to improve your teaching skills.
MENTORSHIP GAINS
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1. Confident Teaching Through Practice
Repetition and personalized feedback to make teaching individual or group classes effortless and intuitive.
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2. Clear and Effective Cueing
Refine your verbal and physical cues to bring clarity and precision, helping clients master poses with confidence and ease.
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3. Adaptability in Real-Time
Learn to adjust your class plans on the fly, considering client levels, class size, and equipment availability, while maintaining superior outcomes.
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4. Progressions and Regressions
Master the art of modifying poses and exercises to meet the unique needs of your clients, supporting their growth while challenging their limits.
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5. Creativity and Personal Style
Develop class themes, craft engaging sequences, and infuse your unique personality into your teaching to create an authentic and memorable coaching style.
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6. Mastering Room Management
Build the skills to manage your class environment seamlessly, optimize your time, and serve your clients without feeling overwhelmed by details.
Interested in becoming a
master level yoga teacher?
How can I get my 500 hour yoga teacher training?
It’s Simple!
Bundle our 200 and 300 hour trainings together for $8,500 or a 12 month payment plan of $710.
Pay In Full
Payment Plan
Meet the Teachers
Jeanetta and Doraine are a mother-daughter teaching duo dedicated to developing leaders in yoga. Together they make a powerful teaching team. Jeanetta loves a challenge and loves to challenge others. Doraine is easy going and doesn’t always enjoy challenging interactions. Jeanetta asks direct questions that require an answer, and often action. Doraine asks probing questions that require a thoughtful examination of your internal landscape. Both of us know how to trust our gut. Both of us need a quiet safe space to regroup.
We have a deep love and respect for one another and the gifts each of us bring to teacher training. Doraine is the Yin. Jeanetta is the Yang. We both have a desire to see women find wholeness and freedom. Together we create a teacher training that imparts knowledge, builds confidence and encourages internal growth and self-awareness.
Learning In Action
A word from ICY Grads
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Amazed with training
I am just amazed at the spiritual, physical, and mental growth that has happened through this training.
- Suzanne, Owner of Pop Yoga
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Positive experience
This experience turned into a journey of self realization that came when I was really struggling. It was a very positive experience filled with personal growth.
- Danielle
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Life Changing
All encompassing and life changing, Yoga came to life for me in a variety of ways and I'm grateful for the experience.
-Valerie