Train for life
Strength, Confidence, and Vitality at Every Age
Transform your Body and Embrace Life's Transitions
Transform your Body and Embrace Life's Transitions
Ready to create lasting strength and wellness for the life you want?
Our Train for Life semi-personal training program is designed for you to build strength at any stage of life, especially those navigating major transitions. Let’s get you moving with confidence, whether it’s playing with your grandkids, carrying all those groceries in one trip, or simply feeling strong in your body again.
WHY TRAIN FOR LIFE?
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1:1 Personal Attention
Intake assessments and goal-setting sessions tailored to support your unique fitness needs and goals with your Iron Crane personal trainer.
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Intentional Programming
Tailored exercise and yoga workouts that are thoughtfully put together to help you progress and modify as needed.—recorded for your convenience.
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Confidence in Movement
Coaching designed to help you understand your body's unique patterns, enhancing strength, balance, and overall function.
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Supportive Community
Join like-minded individuals building strength through our private Facebook page allowing you to create accountability and receive feedback from our coaches.
Here's What You Get
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1. Health History & Lifestyle Questionnaire
Complete our personalized questionnaire and let’s work together to prioritize your health goals while uncovering your unique roadblocks.
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2. 30-Minute Inquiry Call
Get to know your personal trainer, and together, get crystal clear on your health goals and create a realistic plan to prioritize them.
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3. 1-1 Movement Assessments
Receive a dedicated meeting to assess and create better awareness of your current movement patterns, providing you with a strong foundation to build from.
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4. Recorded Workouts & Yoga Classes
Start working out on your own time! Each month, enjoy 3 tailored exercise workouts, 2 yoga classes, and 2 meditations.
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5. Ongoing Support & Accountability
You’ll be matched with an Accountability Buddy, someone who shares your commitment to growth and progress. Together, you’ll check in, motivate each other, and celebrate wins.
Cost
$155 | 4 weeks
Start building the strength you need and the vitality you want for the life you deserve—don’t wait any longer. Let’s begin your journey together today!
What Our Students Are SayinG
"I started strength training with Iron Crane Yoga after struggling with confidence in my body post-menopause. The well-planned workouts and yoga sessions made all the difference. Now I feel strong enough to keep up with my grandkids!"
- Laura, Iron Crane Yoga Member
FAQs
What’s included in the intake assessments?
Our assessments focus on movement patterns and help create a personalized baseline for your training program. We’ll observe your range of motion, posture, and muscle function to better support your goals.
What equipment do I need if doing at home?
Exercises will be tailored to the equipment available. At a minimum you’ll need resistance loop bands and pull assistance bands. This investment is around $40. Click HERE for purchase links.
Who is this program for?
Train for Life is perfect for women navigating life transitions—whether it’s menopause, recovering from an injury, or simply wanting to regain control over their body and movement in the comfort of their home.
How are workouts delivered?
Workouts are delivered in two ways which depends on your preference. 1. EverFit app 2. PDF. Each you'll receive a video demonstration for each exercise, along with instructions on the number of rounds and repetitions.
What are the app features?
The Everfit app also allows you to message your coach directly, add progress photos, and sync your data to the app if you like. (ex: Apple Health, Fitbit, etc).
Train forLife
Build Strength.
Build Confidence.
Build Your Future.