300-Hour Yoga

Teacher Training

Master the foundations of movement and yoga to grow into a confident, skilled leader.

Who Is This For?

  • Develop as a Leader

    If you're a dedicated yoga teacher who wants to deepen your practice, refine your teaching skills, and grow your yoga career, this training is for you.

  • Expand Your Knowledge

    Whether you want to expand your knowledge in anatomy, dive into trauma-informed yoga, or understand the business of yoga, this program will guide you every step of the way.

  • Connect with Community

    You'll connect with a community of like-minded teachers and build a supportive network, while developing as a leader both on and off the mat.

Book Your Inquiry Call TODAY!

about the training

Our 300-hour training takes a holistic approach to both yoga and professional growth. We cover every facet of a yoga teacher’s development—from advanced asana techniques and sequencing, to in-depth anatomy, business development, and leadership skills. You'll leave this training with a deeper understanding of movement, trauma, somatics, and the aging body, all while learning how to manage the financial aspects of a sustainable yoga career.

This program will build your confidence as a leader in the yoga community. It will equip you with the tools needed to serve diverse populations, including those dealing with trauma, chronic pain, and aging.

What You’ll Learn

  • Master Advanced Sequencing

    Learn how to craft intelligent sequences using biomechanics and strength-based movement principles. You'll be able to confidently guide students of all levels with ease and expertise.

  • Practical Case Studies

    Dive into real-world examples, building practical skills that will prepare you to approach a wide range of teaching scenarios with confidence.

  • Personalized Content Creation

    Develop your own guided meditation, Yoga Nidra, workshop, and 6-week series tailored to your specific niche. Leave with materials that you can begin using to teach and generate income immediately.

  • Private Client Mastery

    Gain the tools and confidence to begin offering private sessions right away. Understand how to structure these sessions for maximum impact and value.

  • Business & Leadership Support

    We provide you with the strategies to grow your yoga business. From marketing to leadership, you’ll learn to attract more students, run workshops, and develop a sustainable, thriving practice.

  • Yoga Professional Growth

    This training isn’t just about expanding your teaching skills—it’s about growing as a yoga professional and creating the business and community that aligns with your vision. Leave this training empowered with the knowledge, confidence, and tools to build a lasting career in yoga.

Program Structure & Topics

Our training includes in-depth sessions on leadership development, anatomy, business, and the spiritual aspects of yoga:

  1. Leadership Development: Develop your authentic voice, lead from abundance, and master conflict transformation skills. Break free from limiting beliefs, overcome obstacles, and set a clear vision for your business success.

  2. Advanced Anatomy: Explore the body’s major muscle groups to deepen your understanding of movement to create exceptional classes and personal programs specific to your clients needs

  3. Nervous System & Pain Science: Discover how the nervous system influences pain, recovery, and resilience in the body allowing you to create a space of curiosity and agency for your clients.

  4. Pelvic Floor Health: Gain insights into how the pelvic floor impacts your breathing, core strength, sexual health, and emotional balance and confidently incorporate this knowledge into your teaching. 

  5. Breathwork & Meditation: Master the art of guiding breathwork and balancing the nervous system by learning how to use different breathing techniques based on needing to up-regulate or down-regulate. 

Lead Teachers

Jeanetta and Doraine are a mother-daughter teaching duo dedicated to developing leaders in yoga. Together they make a powerful teaching team. Jeanetta loves a challenge and loves to challenge others. Doraine is easy going and doesn’t always enjoy challenging interactions.

Jeanetta Bodie

Owner of Iron Crane Yoga and pelvic floor yoga therapist, Jeanetta has nearly a decade of experience in yoga, teaching women’s health, breathwork, strength training and more. Her mission is to empower women to connect with their bodies and heal emotionally.

Doraine Bennett

A seasoned yoga instructor with a focus on anatomy and movement, Doraine brings her wealth of knowledge and passion for teaching to support students in their physical and professional development.

Guest Speakers

  • Jen Meller

    SOMATIC PRACTITIONER & COACH

    Jen has 18+ years of experience in trauma, shame, and body-centered therapies, offering customized healing approaches for each client.

  • Dr. Cathy Maxwell

    SPECIALIST IN AGING

    Dr. Maxwell is an expert in how aging affects physical and mental well-being, with insights to help yoga teachers support older populations.

  • Linda Ouellette

    TRAUMA SPECIALIST, RETIRED COUNSELOR

    Linda is a trauma specialist who focused on EMDR therapy and dissociation, now offering trauma education and consultations post-retirement.

  • Dr. Andrew Bennett

    PAIN SCIENCE EXPERT, PHYSICAL THERAPIST

    Dr. Bennett has over 25 years of experience treating chronic pain patients and teaching pain neuroscience at national conferences.

  • NINA ISRAEL

    FINACIAL STRATEGIST & MENTOR

    Nina helps small business owners gain financial clarity and confidence, with expertise in financial wellness and business strategy.

  • Nikki Naab-Levy

    STRENGTH AND NUTRITION COACH

    Nikki has over 15 years experience and a B.S. in Exercise Science. She helps people improve mobility, build strength, explore their physical potential and move beyond pain and injury. She has a great deal of knowledge around strength for hypermobility.

Program Dates

Our YTT 300 is spread across five months, with monthly in-person weekends and weekly online sessions:

Weekend 1: August 23-24, 2025

Weekend 2: September 20-21, 2025

Weekend 3: October 18-19, 2025

Project Work No Meeting: November

Weekend 4: December 6-7, 2025

Weekend 5: January 10-11, 2025

Weekend Timing is 8am - 6:30pm

Weekly Office Hours and guest Speakers: Wednesdays 4-6pm

Required Materials:

  • Trail Guide to the Body by Andrew Biel

  • Go Giver by Bob Berg

Optional Recommended Books:

  • Radiant Rest by Tracee Stanley

  • Meditation for the Love of It by Sally Kempton

Pricing Options

Option 1

Flat Rate | $5,200

Option 2

Payment Plan | 5 payments of $1,040

What students Are saying

“This experience became an all-encompassing journey of self-realization, arriving just when I was truly struggling. Yoga came to life for me in so many ways, and I’m incredibly grateful for the personal growth and transformation it brought. It was a profoundly positive and life-changing experience.”

Suzie

“This training helped me build confidence, reduce stress, and approach life with more intention and compassion. I’m incredibly grateful for this journey and the tools it has given me to continue growing, both as a teacher and as an individual.”

Lauren