Coach for Life
Teacher training
Elevate Your Teaching,
Transform Your Life
At Iron Crane Yoga, we know your body is more than just muscles and bones. It’s the container for your mind, heart, and spirit with multiple systems affecting your hormones, emotional response, mood, sleep, and performance daily. That’s why most training programs fall short—they focus solely on the physical, overlooking the deeper connections that create true transformation.
Our
Coach for Life
Teacher Training
is different.
This program combines yoga principles—mindful movement, breathwork, and self-awareness—with innovative strength training techniques to revolutionize your approach to fitness. It’s not just about building physical power but empowering yourself with the tools to coach yourself and others for the rest of your life.
What Makes This Program Unique?
More Than a Workout
Build a stronger, more resilient body while gaining tools to support nervous system regulation allowing for healing of unresolved trauma stored in the body and silencing the perfectionist mindset.
Mind-Body-Spirit Integration
Learn how to harmonize your head, heart, and body by working to take control of your fitness allowing each workout to purposefully and intentionally build.
A New Way to Lead
Gain the skills to create safe, empowering spaces where students and clients feel seen, supported, and inspired to grow.
Who is This Program For?
Yoga Teachers
Ready to expand your teaching toolkit? This training integrates strength training into yoga, allowing you to offer innovative classes that deepen your students' practice. Whether you're seasoned or new to teaching, you'll gain practical skills to empower your students and amplify your impact.
Fitness Professionals
Tired of being just a “rep counter”? This program gives personal trainers, group fitness instructors, and gym enthusiasts the tools to go beyond the physical. Learn how to create transformative fitness experiences that cultivate strength, trust, and connection—both in yourself and your clients.
Curious Explorers
Even if you're not a teacher or trainer, this program is for anyone who wants to explore a more connected approach to movement. Whether you're a wellness enthusiast looking to take your strength training to the next level or simply curious how to be your own personal trainer. You'll leave with a new relationship with your body and a deeper understanding of what it means to live well.
What You’ll Learn
Movement Mastery: Teach strength-building movements with a mind-body connection.
4D Approach: Incorporate emotional, mental, and spiritual dimensions into your training.
Empowering Leadership: Use your voice and energy to create a trusted, transformational community.
Intelligent Activation: Build strength through controlled, mindful muscle engagement—not just traditional "engage" cues.
Endurance with Intention: Develop stamina while maintaining focus on alignment and activation.
Authentic Presence: Cultivate confidence and clarity to lead with impact.
Coach for Life
Training Dates
We are excited to share that this training opportunity is offered as in-person, hybrid or completely remote.
One
Weekend
Sample Dates and times.
Saturday, 11am - 5pm
Sunday, 11:30am - 3:30pm
four Thursdays
Thursday 1 at 4 - 8pm
Thursday 2 at 4 - 8pm
Thursday 3 at 4 - 8pm
Thursday 4 at 4 - 8pm
This is more than a program
READY FOR THE NEXT STEP IN YOUR TEACHING JOURNEY?
Start Date: TBD
Duration: 6 week program
Program Type: In-person & remote
It’s your launchpad to becoming a confident, skilled, and creative personal trainer. Refine your abilities, find your voice, and take the next step in building a successful career. This mentorship is available to ICY Coach for Life graduates and anyone with a personal training certification.
Pricing Options
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Option 1 - $1,250
Training Only
Commitment | 6 weeks
-
Option 2 - $600
Teaching Mentorship Only
Commitment | 6 weeks
-
Option 3 - $1,750
Training + Mentorship
Commitment | 12 weeks
Coach for Life
6-Week Mentorship
Level up Your Personal Training
Are you a newly certified personal trainer eager to bridge the gap between learning the fundamentals and confidently leading clients toward success? This 6-week program provides hands-on mentorship, intentional practice, and actionable feedback to refine your skills and help you become a standout coach.
MENTORSHIP DETAILS
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Weekly Zoom Calls
Dive deep into learning objectives with expert guidance and collaborative problem-solving.
Wednesdays, 4-5 p.m.
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Shadowing Sessions
Observe Iron Strength Teachers in action once a week which supports your progression toward creating your own class with confidence.
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Written Class Plans
Create and refine weekly class plans based on weekly learning objectives, integrating what you’ve learned into practical application.
Mentorship Gains
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Confident Movement Coaching
Practice teaching and analyzing movement for individuals and groups with ease, building your ability to guide clients effectively. Be able to provide modifications.
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Precision Cueing and Mirroring
Refine your verbal and visual cues to enhance client understanding and mastery, ensuring every session is clear, engaging, and results-driven.
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Real-Time Adaptability
Master the art of making quick, effective adjustments to your programs based on class size, available equipment, and unique client needs, while maintaining superior outcomes.
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Progressions and Regressions with Purpose
Learn how to skillfully progress or regress exercises to meet clients where they are while challenging their strength and promoting their growth.
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Creative Program Design
Develop class themes and infuse your personal style into every session to create an unforgettable experience that keeps clients engaged and motivated.
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Effortless Room and Time Management
Gain the tools to effectively manage your class environment and timing, so you can focus on serving your clients without feeling overwhelmed.
Interested in becoming a
yoga instructor
& StrengtH coach?
Purchase BOTH and SAVE!
We are offering a bundle our 200YTT and Coach for Life program together.
1.Pay In Full
2.Payment Plan
VOICES OF CHANGE
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Community
I’ve been going to Iron Crane for a couple of months now, and I’m so glad to have found them! The sense of community and support is amazing, and the classes are well thought out and adaptive to everyone. I’ve tried out a few different classes and have found my favorites- you couldn’t keep me away!
- Julie
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Safe and Welcoming
Love, love, love this spot! Iron Crane is a safe, welcoming space where all bodies and abilities are honored. I love getting both my harder workouts and yoga done at the same studio. Where else could you go where the yoga instructor knows what’s sore that day because they also planned your workout the day before?! Absolutely love it!
- Capella
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Challenge your Body and Mind
The feeling tone of Iron Crane is exactly what I need. The strength classes challenge your body AND mind. This is not any kind of yoga studio I have tried. I feel at home here. I have a coach that seemed to immediately know just what I needed physically & mentally. Do yourself a favor & just try a class- you will feel the difference when you walk through the door.
- Andrea