Becoming Her
Becoming Her - Episode 1
In this deeply personal and empowering premiere episode, host Jeanetta Bodie shares her story of transformation—a journey from self-doubt and cultural conditioning to becoming a woman who leads her life with strength, compassion, and authenticity.
Jeanetta opens up about the challenges women face when told to be everything for everyone, while simultaneously being too much and not enough. Through candid storytelling, she reflects on the messy, transformative process of growth—embracing realistic goals, setting clear boundaries, and listening to the voices of pain and resilience within.
Discover tools and practical strategies for change that fit into your real, everyday life. Learn how transformation is not just about the destination but the in-between—grieving who you were and embracing who you are becoming.
This episode is for women ready to rewrite old narratives, take risks, and embrace their unique journey. With insights on body awareness, self-study, and realistic self-care, Jeanetta invites you to join her on a path of becoming the woman you’ve always dreamed of being.
In this episode:
Acknowledging the Need for Change:
Recognizing when old stories and patterns no longer serve you.
The importance of having an honest conversation with yourself about who you want to be.
The Power of Writing Your Future Self:
Write a narrative describing the person you are becoming.
Use positive language to focus on abundance, growth, and empowerment.
Apply the narrative to every area of your life—motherhood, marriage, career, and beyond.
Steps to Craft Your Narrative:
Begin with: "Let me introduce you to this amazing woman I am becoming."
Write a story about yourself in the present tense, focusing on your strengths, values, and actions.
Close with: "She is my biggest fan, and I am becoming her."
The Power of Daily Repetition:
Read your narrative every day, even if you don’t believe it at first.
Watch how consistent reflection and intention create transformation over time.
Connect with Jeanetta
IG: @jea_bodie
Substack: https://jeanettabodie.substack.com/
Learn about Iron Crane Yoga
IG: @iron_crane_yoga
Podcast Inquiries email: Jeanetta@ironcraneyoga.com
In this deeply personal and empowering premiere episode, host Jeanetta Bodie shares her story of transformation—a journey from self-doubt and cultural conditioning to becoming a woman who leads her life with strength, compassion, and authenticity.
Jeanetta opens up about the challenges women face when told to be everything for everyone, while simultaneously being too much and not enough. Through candid storytelling, she reflects on the messy, transformative process of growth—embracing realistic goals, setting clear boundaries, and listening to the voices of pain and resilience within.
Discover tools and practical strategies for change that fit into your real, everyday life. Learn how transformation is not just about the destination but the in-between—grieving who you were and embracing who you are becoming.
This episode is for women ready to rewrite old narratives, take risks, and embrace their unique journey. With insights on body awareness, self-study, and realistic self-care, Jeanetta invites you to join her on a path of becoming the woman you’ve always dreamed of being.
In this episode:
Acknowledging the Need for Change:
Recognizing when old stories and patterns no longer serve you.
The importance of having an honest conversation with yourself about who you want to be.
The Power of Writing Your Future Self:
Write a narrative describing the person you are becoming.
Use positive language to focus on abundance, growth, and empowerment.
Apply the narrative to every area of your life—motherhood, marriage, career, and beyond.
Steps to Craft Your Narrative:
Begin with: "Let me introduce you to this amazing woman I am becoming."
Write a story about yourself in the present tense, focusing on your strengths, values, and actions.
Close with: "She is my biggest fan, and I am becoming her."
The Power of Daily Repetition:
Read your narrative every day, even if you don’t believe it at first.
Watch how consistent reflection and intention create transformation over time.
Connect with Jeanetta
IG: @jea.bodie
Substack: https://jeanettabodie.substack.com/
Learn about Iron Crane Yoga
IG: @iron_crane_yoga
Podcast Inquiries email: Jeanetta@ironcraneyoga.com