The Power of Your Voice & The Pelvic Floor Connection - Episode 7
In this deeply personal and insightful episode of Becoming Her, host Jeanetta Bodie explores the profound connection between the voice and the pelvic floor—both physically and emotionally. She shares her own struggles with using her voice, setting boundaries, and navigating burnout, while offering wisdom on how women can reconnect with their inner strength by honoring their needs.
In this episode, you’ll learn:
The anatomical link between the jaw and the pelvic floor
The impact of unspoken emotions on the body
The challenge of setting boundaries and prioritizing personal values
Her own journey of burnout, entrepreneurship, and learning to ask for help
How listening to your body can guide you to a life of alignment
She also provides reflection questions and practical strategies for using your voice with confidence—because your story matters, and your voice deserves to be heard.
Resources & Links
Empower Your Core 101 Program – Use promo code PODLOVE for a 20% discount - Learn more or Sign up HERE!
Sign up for the Free Pelvic Floor Q&A Webinar on March 7th at 9:30am MST - Sign up HERE!
Let’s Connect!
Connect with Jeanetta
IG: @jea.bodie
Substack: https://jeanettabodie.substack.com/
Read her latest Substack blog for deeper dives into pelvic health and women’s empowerment.
Podcast Inquiries email: Jeanetta@ironcraneyoga.com
Learn about Iron Crane Yoga
Join the Iron Crane Yoga Newsletter: Visit ironcraneyoga.com
If this episode resonated with you, share your biggest takeaway and how you're using your voice! Let’s keep this conversation going. 💙
Be well, be blessed, be loved. Namaste.
