Living Yoga — Beyond the Pose - Episode 012
Episode Summary
In this heartfelt episode, Jeanetta Bodie, pelvic floor yoga therapist and creator of Empower Your Core, invites you into a deep, personal, and expansive conversation about what it truly means to live yoga—not just do it.
This is more than an episode. It’s an invitation into self-study, self-love, and soul-aligned community.
In this episode, Jeanetta shares
The beautiful evolution of Iron Crane Yoga and its deeper purpose
A powerful revolving door analogy that redefines community, growth, and leadership
Why yoga is more than poses—it’s the art and science of presence, connection, and personal transformation
The roots of her Living Yoga 8-week series and how you can join
Her personal experiences with motherhood, marriage, and self-reconciliation through the lens of yoga
How grief, parts work (IFS), and koshas reveal the layered wisdom of who we are
Real-life tools to regulate your nervous system, use your voice, set boundaries, and reclaim your personal power
Inside the Living Yoga Series
Jeanetta introduces each week of her transformative 8-week program, touching on:
Week 1: Defining Yoga & Sankalpa (Intention)
Week 2: Nervous System Regulation & The Art of Listening
Week 3: The Koshas – Layers of Self
Week 4: Finding and Using Your Voice (Throat Chakra & Stages of Learning)
Week 5: Rooted Confidence – Lower Chakra Energy Work
Week 6: Inner Wisdom & Boundary Work
Week 7: Cycle of Grace – Meditation with Compassion
Week 8: Integration – Bringing It All Into Real Life
This series is for anyone ready to live yoga, not just study it.
How to Join
Living Yoga Series
In-person and Live Stream: Wednesdays @ 9:30 AM PT (Starting April 2)
Remote Zoom: Thursdays @ 4:00 PM PT (Starting April 3)
$30 Drop-in | $199 Full Series
Learn more and register for each week - HERE
Empower Your Core Coaching Sessions
Learn more - HERE
Weekly Zoom sessions for course participants
At checkout use discount code: PODLOVE for 20% off $150 course
Connect with others & reclaim your strength
Stay Connected
Follow Jeanetta for updates, inspiration, and community:
Substack: https://jeanettabodie.substack.com/
Come join the conversation over on Substack, where I’m moving more of my work for deeper, more intentional conversations. Subscribe to receive the newsletter and participate in private discussions about these topics.
IG: @jea.bodie (but for real convos, head to Substack!)
Podcast Inquiries email: Jeanetta@ironcraneyoga.com
Learn about Iron Crane Yoga
IG: @iron_crane_yoga
ironcraneyoga.com
Join the Iron Crane Yoga Newsletter: Visit ironcraneyoga.com
Final Thoughts
“You don’t need another certification. You need to live your life.”
Let this be your gentle nudge to pause the doing, deepen the being, and come home to yourself—within the community, with grace.
Be well. Be loved. Be blessed.
Namaste, my friends.
