Energizing Standing Flow: Strength & Stability
Instructor: Stephanie Woods
Duration: 45 minutes

Join Stephanie Woods for a dynamic standing yoga practice designed to cultivate strength, stability, and mobility. This session focuses on full-body activation, mindful movement, and breath awareness, creating a balanced and energizing experience.

Class Highlights

• Grounding & Activation: Begin with breath awareness and muscle engagement, building strength from the ground up.

• Shoulder & Hip Mobility: Flow through rotations, hip openers, and balance challenges to improve flexibility and stability.

• Fluid Standing Sequences: Move through Warrior II, Triangle Pose, and Crescent Lunge, integrating strength and control.

• Balance & Core Stability: Challenge your coordination with Tree Pose and dynamic movement patterns.

• Deep Stretches & Relaxation: End with seated stretches, gentle spinal twists, and a grounding Savasana to reset the body and mind.

This class is perfect for anyone looking to enhance balance, build lower-body strength, and explore fluid movement. Whether you’re a beginner or an experienced yogi, you'll leave feeling strong, centered, and refreshed.