Yoga Nidra for Grounding

Duration: 20 mins

Instructor: Doraine

Embark on a journey inward with this guided Pratyahara practice led by Doraine. This meditation is designed to help you withdraw your senses from the distractions of the outside world and turn your awareness toward deep inner stillness.

Practice Highlights

• Breath Awareness: Observe the subtle sensations of your breath as it moves through your body.

• Gentle Visual Focus: Transition between darkness and light, noticing the quiet shifts in perception.

• Deep Listening: Tune in to distant sounds, then gradually draw awareness inward to the rhythm of your breath and heartbeat.

• Grounding Body Awareness: Connect with the points of contact between your body and the earth, fostering stability and relaxation.

• Spacious Stillness: Explore the vastness of awareness, resting in the quiet space beyond thought.

Perfect for those seeking a moment of deep rest, this practice encourages mindfulness, presence, and a profound sense of inner calm. Whether you're new to meditation or a seasoned practitioner, you'll emerge feeling centered, refreshed, and more connected to yourself.