Grounding Flow A Gentle Yoga Journey

Instructor: Stephanie Woods, Iron Crane Yoga
Duration: 30 minutes

Join Stephanie Woods in this gentle and grounding yoga flow designed to cultivate mindfulness, breath awareness, and full-body mobility. This 30-minute practice focuses on fluid movement, deep stretching, and breathwork, offering a supportive space for all levels.

Class Highlights

• Intentional Breathing & Centering: Begin with breathwork to calm the nervous system and ground yourself in the present moment.

• Gentle Seated & Neck Stretches: Ease into movement with mindful side bends, shoulder releases, and wrist mobility work.

• Flowing Hip Openers & Strengthening Poses: Move through tabletop variations, Warrior II, side angles, and curtsy lunges to build flexibility and strength.

• Accessible Modifications: Use blocks and blankets for added support, ensuring comfort and alignment.

• Deep Relaxation in Shavasana: End with a guided relaxation, allowing your body and mind to fully unwind.

This class is perfect for those seeking a nurturing, slow-flow sequence that enhances mobility while creating space for stillness. Whether you're new to yoga or a seasoned practitioner, you’ll leave feeling centered, open, and at ease.