Pratyahara Meditation – A Journey Inward

Duration: 7 minutes

Instructor: Doraine

Step away from the distractions of the outer world and turn your awareness inward with this guided Pratyahara meditation. In this practice, you will be gently led to withdraw your senses, shifting your focus from external stimuli to the rich inner landscape of your mind and body.

Through mindful breath awareness, deep listening, and body scanning, you’ll explore sensations, space, and stillness, allowing yourself to settle into profound awareness and rest. This practice encourages deep relaxation, heightened inner perception, and a sense of connection beyond the physical self.

Perfect for anyone seeking deep relaxation, introspection, or a break from overstimulation, this meditation invites you to soften into the present moment and rediscover the peace that resides within.

No experience is needed. You are welcome to lie down or sit comfortably. Bring a journal if you’d like to reflect on your experience afterward.